Punishment 1.
Take one ice cube and hold it between your thumb and pointing finger, if it's getting to cold use your other hand. Now you let it slide over your body. First, let it touch every part except the most sensitive ones as the nipples and clit. When you have done that hold it on your nipples for as long as you can stand the feeling. Now move it up and down between your pussy. Use it to stimulate your clit as well. If you are able to come, you are lucky, you’re allowed to do so.