Set the timer alarm on your phone for 7min. Lean against the warm wall with your legs spread a bit and push your tights out. Your pussy should be a bit open like this. Now take the showerhead with the warm water. Let the water beam hit your clit and hold it there. The challenge is to NOT come before the timer goes of!! If you fail you will get the punishment. If the alarm goes off and you were able to control yourself you can let yourself come now with just using the beam, but only once!
Dry yourself and go to your bed. Depending on how you did, take the punishment or skip to the next challenge on page 6. If you have to take the punishment, apologize to me for not obeying and being unable to control yourself.