Lucky you for being able to contine. But unlucky you, because your day is not over.
I want you in the best shape of your life, so you will do the following with the gag in, and clamps on:
30 push ups.
60 sit ups.
100 jumping jacks.
5 minutes of running in place.
Once completed, you can rip the clamps off, and finally take the gag out.