Your life is ruined Part 1 (kink.com)

Your life is ruined Part 1 (kink.com) by

Lucky you for being able to contine. But unlucky you, because your day is not over.

I want you in the best shape of your life, so you will do the following with the gag in, and clamps on:

30 push ups.
60 sit ups.
100 jumping jacks.
5 minutes of running in place.

Once completed, you can rip the clamps off, and finally take the gag out.