Now go to some excercise! Before that drink cup of water.
Firstly You have to do 15 pushups.
Than stroke Your cock two minutes.
Second You have to do 30 squats.
Than stroke Your cock two minutes.
Third You have to do 15 Star Jumps.
Than stroke Your cock two minutes.
Last You must do 60 crunches. If you must break, you will edge one time for one break.
I think You need to drink. So go on. Drink two cups of water.