Fast balls train
Continue, 20 more punches.
They start to swell? Nice
10 more!
Do not complain, it does not hurt so much, imagine if I were to hit, with the knee, I would not hesitate and I would be brutal, can you imagine?
Hit as hard as you can, try to get close to my knee shot.
Done? 5 more times.
ok you can rest a little now.
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