Mr steel balls
Take the weight, whatever you want and fix it to the balls, you know how to do it
2kg:
100 hard slaps while dangling
50 squats
100 hard punches while dangling
50 jumping squats
100 hard slaps while dangling
50 jump
after placing it on the surface at the height of your hips and letting it fall 20 times
100 hard punches while dangling
now take it in your hand and raise it higher than you can better on your head and drop it.
Do it 3 more times
5kg:
100 hard slaps while dangling
25 squats
50 hard punches while dangling
20 jumping squats
50 hars slaps while dangling
10 jumps
place it on the surface at the height of your hips and let it fall 10 times.
50 hard punches while dangling
If you feel it, raise it as high as you can and drop it.