This will be hard, take the paddle / spoon spread out as far as you can, then bend your legs until the weight is lifted off the ground almost almost as if it touches the ground, try to stay balanced (place your back against the wall if necessary) then start to hit the balls hard and fast, I want to hear the sound "smak" distinctly.
If you miss a shot or do not "smak" start all over again.
If the weight touches the ground, start again and add 20 to the total
If you lose the balance, start again and add 50 to the total.
2kg: 100 strong shots
5kg: 50 strong shots