Mr steel balls
take the weight and place it on a surface at the height of the navel, put it on the edge of course.
Now a step back please.
2kg: again 20 times
5kg: 10 more
Leave it dangle until it stops, then flex your legs until it leans on the floor.
Get in position and do a squat.
2kg: 30 squats
5kg: 15 squats
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