Ballbusting holidays Day1
What time did you do?
- <5 minutes: bad 50 hard punches.
-> 5 minutes: Well, go ahead.
You are proceeding well, we are almost at the end of this day, re-attach the weight to the shoelace, but this time attacks both weights for a total of 3kg.
Start doing squats.
Then when you are no longer able to squats start swing quickly and very high, continue until you can, take the time.
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