Balls training
Where were we?
-slapping: Emh No, but if you like go back to pg 2
-punching: WRONG! go back to pg 5
-Squeezing: Yes good.
Ok, now while I take a bath I want that you attach a weight to the second shoelace that I made you tie a little while ago, you have to dangle in the middle of the knees, use the weight of 2kg, do a couple of jumps to check that you do not take off, and that it's not too much for your sperm cords. If it's too much and you're a girl you can replace it with the 1kg one but know that the next exercises will be longer. But you decide, I do not want those balls to go away for now.
When you are ready continue
Copyright 2006-2026 Milovana.com