Balls training

Balls training by BallsBAM

Let's start to squeeze your balls.
With your weak hand start to pull down your balls, while with the dominant one, take them together, firmly and start to squeeze them.
Squeeze in this way for 2 minutes, every 30 seconds I want you to squeeze gradually harder until you start feeling pain in your stomach, and then just a little harder.

Done? do it again, for 3 minutes, squeeze hard, as I would, as if to break them.

good boy. 50 strokes for you.

Now tie the second shoelace to the first, and follow me out, I want to take a swim in the pool

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