Balls training

Balls training by BallsBAM

Now let's do a little 'fitness, is good for both your body and your balls, or maybe your balls do not? aahah

Let's start with 10 jumping jacks, how? the weight is left attached you can take it off when I tell you ... if I tell you, come on!

For 2kg:
-10 jumping jacks

For 1kg:
-25 Jumping jacks

do you feel like it's good for you? now I'll give you a list of exercises, make them all before continuing

For 2kg:
-5 squats
-5 jumping jacks
-5 Legs push ups
-100 strokes

For 1kg:
-15 squats
-15 jumping jacks
-15 Legs push ups
-50 strokes

Done all? GOOD continue

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