Balls training

Balls training by BallsBAM

now that the weight is secured, place it on the edge of a surface that is about the height of your waist, when you are there, take a step back or jump backwards, the weight must fall.
Try several times until you're sure you're not wrong.
Let it dangle until it stops, then put it back on the edge.
-For 2kg:
Do it 5 times, then I want 50 strokes, while the weight dangles, and then another 10 steps back.
-For 1Kg:
If you are a slut and you put the weight of 1kg, do it 10 times, then 50 strokes and then another 25 steps back.

ohhh it hurts?

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