"Time to mix it up..." 20 Fast Strokes - 3/ps 5 Ball Slaps 20 - Medium Strokes - 2/ps 5 Ball Slaps 20 - Slow Strokes - 1/ps 5 Ball Slaps 20 - Medium Strokes - 2/ps 5 Ball Slaps 20 - Fast Strokes - 3/ps Then 'Continue'
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