Now, I’ve noticed that some of you, when you’re supposed to be bringing down your FULL WEIGHT on each ball, some of you cheat by not pulling the string back all the way. So, here’s what we’re going to do:
Find a chair that has a back and a hard seat. If you only have chairs with soft seats, put down a hardcover book to sit on on the chair. But sit way back on the chair at first, and tie the excess shoelace to the back of the chair. Leave as little slack as possible.
Now sit forward on the chair. If you’ve done everything right, the shoelace will naturally keep each testicle underneath you.
This should be EXCRUCIATINGLY painful. Once you’ve sat down properly, start the timer.