How long did it take you? No matter what your punishment is, I want you to do it as fast as you can.
Less than a minute – you were not hitting hard enough. Give me 25 hits at [5].
One to two minutes – acceptable. 20 hits at [5].
Two or more minutes – Look at those balls, just asking to be kicked! They must be aching. I want 15 hits at [5].
You want to give me a grand finale don’t you? Well then you better hit them really fucking hard.