Your Balls Are Mine 4
OK, if you were lying on the floor, get up. We’re going to up the intensity to a [4]. But now, instead of a metronome, I want you to start a stopwatch counting up. Use google or your phone if you have to. And put your baton down and grab the sock weapon, we haven’t used that in awhile.
I want 50 swings at [4], as fast as you can. If any hits miss or aren’t hard enough, I shouldn’t have to tell you they don’t count.
You can stop the timer after 50 hits.
Get those nuts nice and tenderized. If you don’t fall over or need to take a break, you were not hitting hard enough.
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