Now move the finger of your non-dominant vertically over your pussy, going inside coming out and rubbing your clit before going back in at the same pace. While doing this, write "I am a slut" on each section of the page.. Oh and feel free to add more adjectives that describe your personality :P
Everytime you finish a segment, you will quicken the pace. By the end of the page, I want you to edge once and only once. Anytime you have to stop ou will add one clothespin on each tit.