Balls for a day
How long did you take? No matter how long it was, your task involves punches. And I want every 10th punch to be hard enough to make you gasp.
30 seconds or less – good boy, just be sure you hit yourself hard enough. 150 punches. Make each one count
31-60 seconds – an OK effort, 100 punches
61 seconds or more – pathetic. Try the last page again.
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