Place my balls on the edge of a table. Grab the blunt object. For practice, I want you to hit the table with the hammer loud enough to make a good-sized sound. For this trial, that intensity is a [3]. You will be hitting yourself harder than this.
There are 3 parts to this trial. We’re going to start with just one of my nuts. If you are right-handed, start with the left nut. If you are left-landed, start with the right nut.
Metronome to 120
1. 10 hits at [2]
2. 10 hits at [3]
3. 20 hits at [2]
4. 5 hits at [4]
5. 20 hits at [2]
6. 5 hits at [4]
7. [5] indefinitely
I hope you were counting your indefinite hits