Now let’s get serious. Open up a metronome and set the beat to 100 beats per minute. You may have to choke up on the sock for this. Count how many times you fall down.
50 hits at [2]
30 hits at [3]
5 hits at [5]
Now I want you to bump up the metronome to 120 beats per minute. Keep counting the number of times you floor yourself
And do it again
Continue when you are finished