Your Balls Are Mine
Pick yourself up off the floor, we're on to step 5 - the sock. You know I would kick you so much harder if I was there. If you haven’t already, I want you to get a sock and put something hard in it, like an apple or a baseball. Stand up, spread your legs, thrust your hips forward.
Gently knock yourself in the nuts. Do some hits at intensity [1] and [2] just to get a feel for it. We’re going to work our way up so you can truly hurt yourself.
Hit Remy’s future nuts ten times at intensity [3]
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