8 am - 9 am
Good morning. Are you ready? Don't go to the loo this hour, instead have your breakfast and make sure everything is ready.
When you're ready, get in the shower. Before you turn it on, you must pee in the shower standing up. Aim for the drain or your leg, whatever you like. After that, enjoy your shower. You can do the rest of your morning routine (except going to the toilet!). Don't forget to brush your teeth!
For now, your goal is to drink half a liter (16.9 oz) of water every hour. I recommend you split it in portions of 4. If you have a normal size glass or mug, that's slightly more than half. If you have a small glass, that's probably the whole thing.