Beach Body
Good Boy!
Maybe there's hope for you yet.
Now that we have you locked up, I can explain the rest.
We gotta get you into shape.
Everyday you are going to do at least 30 min of cardio.
Yes, EVERYDAY.
I personally recommend running stairs. It burns more calories then any form of running that isn't really fast and let's face it, you can't run fast, honey. It will also help strengthen those legs of yours.
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