Beach Body
Excited?!?!
Okay, so hop on that scale!
Now write that number down in your little notebook.
235.0 lbs?
Well, it could be worse, at least it's a nice round number for us to work with.
And now make a list of weights, each three pounds less than the last, but round the first one down to end with a .9
231.9...........213.9
228.9...........210.9
225.9...........207.9
222.9...........204.9
219.9...........201.9
216.9...........199.9 (the last one is just 2 pounds because I'm a sweetheart)
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