Trial 11
[Metronome 70 bpm]
Grab your balls with your weak hand.
Let's get to work!
Round 1:
1.)10 punches [4] no rest
2.)20 punches [3] no rest
3.)8 punches [5] no rest
4.)20 punches [3] no rest
5.)8 punches [5] no rest
Round 2:
[Metronome 100 bpm!]
1.)10 punches [4] 3 beats rest
2.)20 punches [3] 3 beats rest
3.)8 punches [5] 3 beats rest
4.)20 punches [3] 3 beats rest
5.)8 punches [5] no rest
punch [3] indefinitely (dig deep, great chance to work up some points!)
Cup those poor balls. They have truly endured a lot.