On your knees.
You see my beautiful thighs and buns?
It's time for punishment. You are going to punish yourself with the same exuberance and passion that you have for my beautiful thighs and buns. Anything less would be an insult to both of us and the work we have done together.
Grab your testicle torturer. It's time for your first punishing blows [6]. (A punishing blow should almost nearly floor you similarly to one of my kicks. It extremely unlikely that you can withstand a punishing blow without missing a few beats on the metronome. If you can continue without missing a beat you are either not hitting hard enough or you are iron balls and I am very impressed with you because I attribute a healthy diet of iron and balls to keeping my perfect physique)
*Keep track of every time you fail to get a true punishing blow along with an estimate of how many beats you miss during this phase of punishment.*
Set the metronome to 90 beats per minute.
Eyes on me. Ears on the metronome. I can help distract you and dull your pain.
What's your letter?
A? 9 hits at intensity [2] followed by a punishing blow [6]
You must do 60 hits in total (6 punishing blows)
B? 9 hits at intensity [2] followed by a punishing blow [6]
You must do 60 hits in total (6 punishing blows)
C? 9 hits at intensity [2] followed by a punishing blow [6]
You must do 60 hits in total (6 punishing blows)
D? 9 hits at intensity [3] followed by a punishing blow [6]
You must do 50 hits in total (5 punishing blows)
E? 9 hits at intensity [3] following by a punishing blow [6]
You must do 40 hits in total (4 punishing blows)
F? 9 hits at intensity [3] followed by a punishing blow [6]
You must do 30 hits in total (3 punishing blows)
This is so much fun! Are you having fun?
Turn off the metronome it's annoying me.
Add how many beats you skipped. Honesty is vital. How many true punishing blows did you deliver upon yourself? Add up how many you missed.
I expect you to do one hit at [3] for every beat you missed.
I also expect you to do one punishing blow [6] for every one you missed. (It might take time, you should be floored)
Once you have fulfilled this phase of punishment you can untie your balls.