Make sure you're hard soldier. Boot camp begins.
On your knees, make your balls accessible, and let's begin.
[2],[3],[4],[2],[3],[4]....
30 times.
Ouch. That should really hurt. So many 3's and 4's so many times at a decent tempo.
We aren't done. Look at me. I'm worth it. Present your balls and do not wuss out.
[3],[3],[3].....
30 times.
Well that was okay but I'm not satisfied. Stop the metronome. Grab your hardcover book or hard surface.