You will wear the buttplug for the following duration:
Day1-7 (week 1): 2 hours a day
Day 8-14 (week2): 4 hours a day
Day 15-21 (week 3): 8 hours a day
Day 22-25: 16 hours a day
Day 25-28: 24 hours a day
Write these hours in your agenda.
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