### Punishment Task
This task has to be carried out by all slaves that earned a punishment.
Write "I am a loser, I deserve to be punished." on a sign, attach a piece of string on it and hang it around your neck.
Make your cock hard (but do not pleasure yourself too much) and expose your cock head.
Take a brush (a brush for clothes works best, but if you have nothing else a toothbrush will do) and brush your cock head for one minute. Do it as hard as you can take. Cover all spots and focus on the sensitive ones.
If you have agreed to send videos, make a video. Otherwise try to capture it on a picture.
### Reward
This task may only be carried out by the winners.
The reward is a chance to cum. As it is so early in the program, however, it should not be too easy to achieve a full orgasm.
You should be completely flacid when you start. Get completely naked, do 10 knee-bends as fast as you can. The moment you are done start holding your breath. Now start stroking however you like. You may orgasm but you have to stop any kind of stimulation, as soon as you need to breath. (Be careful, if you think you might get dizzy doing this, sit down when you start holding your breath).
If you agreed to videos, make one as well.
### Exposure
The submissions of losers and winners that agreed to public exposure will be made available on http://slavetraininginstitute.tumblr.com/
Also the reward and punishments will be presented there for slaves that have agreed to that.