12:50pm
All LOSERs drink another cup of water *singing*
After drinking open:
http://fitlb.com/tabata-timer
Program it like:
Rounds: 8
Time On: 15:00
Time Off: 0:00
Include Last Rest: off
Total Workout Time: 2:00:00 (For the LOSERs: this is done automaticaly)
Prep Time: 0:00
Sounds: Female Voice
Count Down: Every Transition
Full Screen: off
Start it at percisly 01:00pm and click