SSA 2: morning wake-up procedure
Now you go to the toilet, but you don't switch the light on.
Darkness will ease your meditation.
You sit on the toilet, but before emptying your ass, you give me 100 slow strokes.
Hold tight your asshole until you finish these strokes.
After that you may empty your guts.
Be sure you evacuate everything: take at least 10 minutes and don’t touch your cock.
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