Stand up.. next is touching roes..
well not exactly.. since you will.. you Must.. keep rubbing you will be bending over and standing back up again as best as you can..
Do the movement SLOWLY so to work out your tummy , bottom, and to well..
rub generously! (hehe)
if you Love humiliation a mirror makes you realize how silly you look, or better yet someone watching)
Be careful not to fall over! (hysterical though it may be to others)
the point of this is to work on your core...