Long session with the mistress of your dreams
Okay, now let's come to business. I want you to tie yourself to your chair later. So make sure that you can reach all the items from above!
But before you sit down on the chair, I want you to remove all kinds of clock from your focus - the clock of your PC too (by minimizing it). I want you to set your alarm clock when I tell you but you shall turn it away from you so that you cannot look at it. I want you to concentrate on your tasks and not on the time passing by!
When you haven't a clock to look at any more, sit down!
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