"I hope you're still stroking. Wouldn't you be turned on having to workout?"
(If you're unsure of any of the exercises, feel free to look them up. If you feel the pressing need to stop at any time, please do so.)
"Remember how I said your hard on will help you? Whenever you do a pushup, your cock must hit the ground before you are to come up again."
"Lets get started shall we."