Here are the outcomes:
1. Reduce your pace by 40 BPM
2. Reduce your pace by 20 BPM
3. Keep the same pace
4. Increase your pace by 20 BPM
5. Increase your pace by 40 BPM
6. Choose your own pace
Oh, don't mind me. I just thought I'd loosen my bra.
I see it's had the desired effect.
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