Now still sitting like this I want you to slowly push it all the way in and all the way out, repeat this 10 times and then relube.
How does it feel? so good I know!
Okay now place the dildo underneath you and sit all the way down on it, then get your metronome up and set it to 80bpm and then on the first beat go all the way up untill it's just the head in then on the second beat slide all the way down and then keep bouncing for 5 minutes.
Continue when your time is up