You will warm up by doing jumping jacks.
From now on there will be 2 difficulties by exercise to accomodate my proudest slaves and my weakest entertainment.
You will either do do 4 sets of 50 jumping jacks or of 100 jumping jacks.
Rest 30 seconds between each set.
Remember : If any of the clothespin fall off, you will give yourself the proper spanking and deduce 10 jumping jacks from your count.
Once this exercise is complete, move on to the next page.