keep pants on for this one. Stand up and Put your hands on your back, on your kidneys. rotate your hips in a circle until the video ends.
http://www.pornhub.com/view_video.php?viewkey=1434018307
+1 point
Need help understanding what this movement looks like?
https://www.youtube.com/watch?v=Oqc5L-wB7sM
Do it at any speed.