You guessed it, sissies, it's time to work some of that upper body!
You will position yourself so your mouth is aligned with your dildo in push ups position. I want you to go as far as you can as you deep throat that dildo on every repetition!
You will do 4 sets of 8 push ups.
Rest 30 seconds between every set.
You MAY do them on your knees if you can't do them on your feet.
You may NOT bend your back to make it easier. Be straight so it will tone your entire upper body to Misstress' pleasure.
For girls, it will help tone your breasts and keep them from sagging.
For sissies, it will keep your arms from becoming flabby and disgusting.
Once you have completed this part, continue.