Keep squeezing *grins*
You will start with the metronome on the lowest speed 40, you'll stroke like that until you edge, then hold for 5 seconds, rest for 5 seconds and turn the metronome up one notch and repeat, but this time hold for 10 and edge for 10 etc... all the way up to 208 with a hold of 195 seconds and a rest of 195 seconds
*evil laughter*