Full body orgasm
EXERCISE 5: THE COOL DRAW
Inhale and pull up muscles around cock and anus. Imagine drawing your energy out of testicles and into your perineum/anus/tailbone. Exhale and relax muscles. Continue until you feel warm or tingling in perineum. Then inhale and pull up energy up spine right to the base of skull. Do this for 5-10 mins or until you feel a light or tingling head feeling. Use your mind to circle this energy in your head. Finally, touch your tongue to the roof of your mouth and allow energy to flow down front of body to belly button.
It's called the COOL DRAW because you arent too horny before doing this one.
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