denial challenge 2014
MARCH 1st (and 2nd) weekend challenge almost at the 2 month mark!!
this weekend you few brave denial sluts... will get ladder edges
your first edge will start out as slow as you can take 5 Full minutes to edge
then 4 min 30 sec... 4 minutes... 3 min 30... 2 min... 1 min 30 sec... 1 minute!
then DOWN the ladder... to 1 min 30..then.... 2 min.... and so on until you hit the 5 min!!
that is 14 edges and ONE session.. You WILL do a minimum of 3 of these sessions this weekend take as much of a break as you want to between sessions... no more than a 30 sec break in between the edges of a session.
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