monday jan 27and 21 days of denial
what a wonderful weekend... you still have not spilled or cum?
how about a tough mental task
say out loud: " I want to cum" once an hour today while you are awake You of course may whisper it while at work (safe sane rules always)
but do so as loudly as you can when alone!
but you must also say it ever 10 rubs or strokes today
AND...
you must do 3 edges like this AND do holds as long as you are able!!!