Sissy Training - Month 9 - Sissy Summer
Week 2
Is your skin getting golden? Do you have a pale bikini outlined on your skin yet? No? Be patient, girly, it'll come.
If you've been following your sissy diet and doing your yoga, you've probably noticed that you've lost some weight. Are you becoming the slim sissy you want to be? Well, I'm going to help you look even better!
We're going to get you a sexy stomach for the summer. There are three exercises you need to learn:
-Basic Crunch: lay on your back with your knees bent and your hands gently at the side of your head. Using your abs, lift your upper body up as far as it can go. You should get most of your back off the ground. Don't pull your head with your hands, as this will hurt your neck.
-Curl: lay on your back with your knees bent. Rest your hands on your stomach. Using your abs, lift your shoulders off the ground and try to curl towards your knees. Your lower back should stay on the ground, only your shoulders should raise.
-Oblique Crunches: Lay like I am here, only with your head facing front. Now, bring your knee and your elbow together, both lifting and twisting your back. This works out the obliques, the muscles that run to the side of your abs. You should also do the reverse; your other leg and your other knee.
For now, we're going to start easy: I want you to do fifteen of each of these exercises every day. It will be difficult at first, but by the end of the week it should be a breeze.
Can you believe how sexy you're looking? We're not done...