Now open a photo of a female friend of your ex-girlfriend. Let me tell you a secret: Your ex-girlfriend never had a real orgasm with you. Can you imagine how frustrating that must have been for her? I hope you will feel a little bit of the frustration she must have suffered with you. Say the following to your ex-girlfriend's friend and give your cock one full frustrating stroke for each word. At the moment you say a word, you will stroke your cock once. During that time look at her as often as possible.
"<friend's name>, I am sorry for not being able to satisfy <ex's name> sexually."
Repeat this 3 times.