Put 2 clothespins on your pussy, put one right on your clitoris, put on a bra and a miniskirt, then roll:
1 Walk all the way around the outside of your house or building
2 Go for a nice 10 minute drive, then return
3 stand in your open front doorway for 4 minutes
4 Open your front door, take 20 steps out, sit down for 1 minute, return
5 Here’s a big one: go get someone else to take those clothespins off for you
6 put a dildo in your ass or pussy and Walk all the way around the outside of your house or building TWICE