Now pull your panties to one side and stick that Dildo in your ass - You may not use any lube except what is already on there if there is none well tough shit! The dildo must stay in your ass all day.
Now watch my video - All the time the video is playing you must be fucking your hole. Fuck it at your own pace but you cannot stop till the end no matter what - when it begins you cannot stop for anything!
Video: http://www.youtube.com/watch?v=n-D1EB74Ckg
Then continue