The Proof - W.A.R. training
This is the second chapter of W.A.R. series.
The first part is http://www.milovana.com/webteases/showtease.php?id=20476
It isn’t necessary to perform this tease, just for your enjoy.
I give you some info a suggestions:
1. Maybe useful keep open the following links:
-http://a.bestmetronome.com/ [Stroking rate. Indicated as M=beat per minute]
-http://www.beach-fitness.com/tabata/
-http://online-stopwatch.chronme.com/ [for stroking time. optionally]
2. Stroking instructions between brackets.
3. Lube
4. Ropes or similar (ex. belts) [Optionally]
5. 2 Rubbers bands [Optionally]
Enjoy.
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