classwork - W.A.R. entrance

classwork - W.A.R. entrance by bvb09

Hi All,
this is my second tease and i hope to do better than the previous. Before start i give you some info.

1)open the folloiwng links:

-http://a.bestmetronome.com/ [the rate will be indicated as M=number]

-http://www.beach-fitness.com/tabata/Tabata%20Clock%20v3.15%20(beach-fitness.com).swf

-http://online-stopwatch.chronme.com/ [optionally]

2) Stroking structions between brackets.

3) Lube

Enjoy...